Move with more ease, strength, and confidence.

Whatever your body can do today, that’s where we begin.

If you’re dealing with stiffness, pain, injury, recovery, or changes in how your body moves as you age, yoga therapeutics gives us a way to work with what is happening now.

We look at how your body is moving, where it is compensating, and what hasn’t been participating fully. Then we use movement, yoga, trigger-point work, and myofascial release to restore balance and build capacity without adding more strain.

You don’t need to be flexible or experienced in yoga.

Monday Noontime Yoga

Mondays at noon · In person or live on Zoom

This class builds strength, mobility, balance, and body awareness through movement that can be adapted to your body today.

You’ll learn how to create stability without becoming rigid, move with greater freedom, and recognize the difference between effort that supports you and effort that costs you.

Join us at One Love Yoga or participate live from home.

One Love Yoga
Silk Mill
145 River Street, Suite 5
Kent, Ohio

Pricing, passes, and registration are handled through One Love Yoga.

Private Yoga Therapeutics

$75 · 60 minutes · One Love Yoga

Private work is for something specific that needs more individual attention.

We begin by looking at how you stand, breathe, move, and compensate. From there, I use trigger-point work, myofascial release, and yoga-based movement according to what your body needs.

You’ll leave with a clearer understanding of what may be contributing to the problem and a small number of practices you can use between sessions.

EMAIL ME TO SCHEDULE A PRIVATE SESSION

Who This Work Supports

Yoga therapeutics can be especially useful when you are:

managing stiffness or recurring discomfort
returning to movement after an injury or surgery
adapting to joint replacement or other physical changes
noticing changes in balance, mobility, or recovery
trying to build strength without creating more tension
wanting to understand why your body moves the way it does

About Kat

I spent more than a decade working full-time as a yoga therapist with people of all ages. Much of that work involved illness, injury, chronic pain, joint limitations, and bodies changing with age.

My training in yoga therapeutics, movement, anatomy, fascia, and Ayurveda helps me see how the whole body is organizing around a problem. We work with the pattern rather than chasing the place that hurts.

What Clients Have Said

“Kat took one look at me and noticed my right shoulder was higher than the left. I didn’t even know. She found a point beneath my collarbone that caused it to drop. In this one session, she helped me relieve decades of chronic pain.”
— Ashley Forbes, Google review

“I have been blessed to have had Kat’s yoga teachings over the years. She has an immediate calming presence and is an incredible educator. The experiences have stayed with me, and I have yet to find anyone better.”
— April Waide, Google review

Ready to Begin?

Join Monday Noontime Yoga for an adaptable weekly movement practice.

Choose a private session if you want focused attention on a specific physical concern.

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If this resonates, you’ll likely appreciate my writing.
I share reflections, tools, and invitations into the work when the timing is right.
No performance. Just clarity.