Ayurveda + Wellness
The book had been sitting on my shelf for a year.
Then it flew off and landed at my feet.
I have an undergraduate degree in dietetics, food as medicine, long before that was a trend. I left a secure government job in 2010 to teach yoga full time.
About a year in, I already owned books on Ayurveda but hadn't gone deeper. I was standing in my apartment in Chagrin Falls, Ohio, trying to figure out what more I could offer my private clients, when one of those books flew off the shelf and landed at my feet. Not fell. Flew. There was no way it moved the way it moved. I signed up for certification that same day.
It filled every gap I didn't know I had. Everything I already loved about yoga and food as medicine, Ayurveda gave it a system.
Yoga and Ayurveda together are what eventually led me into deeper subtle-body and lineage work; the pattern work I do now started right here.
What it is
Seasonal Reset — $125 for five sessions, every April and October, scheduled this fall. A small group resets together: body, mind, whatever's built up since the last one. Coaching runs through the whole container, not just the live sessions. The next round starts October 3, 2026
Private Ayurvedic Consultations — $100, one-on-one, in person or by phone, built around your actual constitution, not a generic protocol.
Testimonials
"I am finding that I haven't been taking very good care of myself. I feel better, and someone at work commented that I looked different! I always thought weekend getaways were renewing, but this is totally different. This cleanse is producing changes!" ~ AK
"The pride I feel being able to stick with this is well worth it, a much better feeling than the disappointment I felt before, chasing sugar and salt in a circle all day without satisfaction." ~ KO
"I was really surprised at how much I tuned into how my body was feeling, and that experience will help." ~ EH
More from Kat
I write regularly about Ayurveda on Substack, free, and it goes deeper than a landing page can.
JOIN MY EMAIL LIST
If this resonates, you’ll likely appreciate my writing.
I share reflections, tools, and invitations into the work when the timing is right.
No performance. Just clarity.
We respect your email privacy.
Not sure where to begin?
© 2025 Kat Hammonds
All rights reserved.